Mike Bouchard

The explanation 👇🏼

Can you spot the differences? The left side has a few things in common

1) PROTEIN : each meal has a good portion of protein, and meal one starts the day off right with protein and healthy fats

(I made guide that has all the protein sources you can find PLUS 3rd party tested/approved supplements,

comment “PRO” under this post & I’ll drop it in your DM’s📲)

2) All the meals are well balanced : on the right, that version is skipping breakfast, being “good” by having just a salad, and straight carbs for dinner

Not what you want to be going for when it comes to building muscle, strength, and shaping you’re body

If you always find it hard to find protein options, that guide might help ya!

Comment “PRO” and I’ll send it 🫡