Your Fit Mom
Share
Your Fit Mom is an online community of moms and moms-to-be pursuing a fit and healthy lifestyle! This Online community of moms and moms to be.
04/21/2020
Hi!!! Doors are open for The Ideal Pregnancy (prenatal training program)! The group launches May 4th! If you or anyone you know are pregnant and looking for a safe and effective workout program that can help you bounce back fast without injury and hours in the gym, THIS IS FOR YOU!
The Ideal Pregnancy — YFM with Kayla Mehr Many women (myself included) are terrified to gain excessive weight during pregnancy. Unfortunately, so many aren’t sure what is best and safe to do so they often continue working out without any modifications (leading to many injuries) or do nothing, which is a huge disservice to themselves and....
11/11/2019
For all my pregnant mamas out there! You do not want to miss this Fit for Birth Prenatal workshops!!!!
⚡️
Tuesday, Nov 19th, 6:30 pm
~~~~~•••~~~~~•••~~~~~~•••~~~~~
Whether you just found out you are pregnant or you are 38 weeks along, this fitness workshop is geared for you! This class will take you through a full body workout that includes only those exercises that are proven to be safe during pregnancy, and focuses on the muscles you need to strengthen most to best support you and your baby through pregnancy, birth, and beyond.
⚡️
Come ask questions, learn about Diastasis Recti, meet other mamas and prep for labor!
Wondering what’s in store for you in my Trimester 4 Fix???
✨
Here’s what you can expect to see:
•9 different total body workouts
•Core and Pelvic Floor rehab to begin each workout
•Gradual progressions to get you stronger and build endurance
•Exercise modifications of recovering from C section or Diastasis Recti.
✨
Equipment needed:
•Stability Ball
•Set of Dumbbells (I usually say a lighter and Med/heavier set but if you only have one set that’s ok)
•Bench or step close by
✨
What ELSE do you get access to??
•24/7 email, call, text support from ME. Work with a personal trainer without the 1:1 costs
•Nutrition guideline, recipes
•Access to closed Facebook group community of my clients with insider tips and community of moms just like you!
✨
Is there something else you’re wondering about? Slip into my DMs and let’s chat 😁😁
Link in Bio to start NOW 🙌
✨
✨
When your clients’ daughter does a YFM at home workout, your heart explodes 💓💓
Your children are watching everything you do, taking it in like a sponge and mimicking your every move.
Make sure you’re setting an example of something to be proud of. Start them early with good food, movement, and values.
For the fitness and nutrition, I’ve got you covered! Head over to my site (link in bio) and check out my at home workout programs!
Click here to claim your Sponsored Listing.
Contact the practice
Website
Address
Boston, MA
02118
