New Sky Coaching
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New Sky Wellness blends the ancient practices of yoga and Ayurveda with modern fitness and wellness.
Have you seen the gorgeous Lotus Room at the Himalayan Institute ? This is where we’ll be practicing during the Living Your Truth retreat Labor Day weekend! Join me and Water Valley Wellness for yoga, mindfulness sessions, hiking and more. Register using the link in my bio.
06/24/2026
Join me starting next Wednesday!
Come to the Aurora Town Public Library on Wednesdays from July 1 through July 22 at 1:00 p.m. for balance and mobility exercises that prepare your body for everyday activities and reduce the risk of falls. This class includes multiple muscle and joint movements that will help you do real-life, everyday things like lift, bend, twist, squat, and haul. All fitness levels are welcome! Wear comfortable shoes and bring your water bottle to stay hydrated. Space is limited. Registration is required for this free program for adults, 50+, and is sponsored by the Friends of the Library. Sign up by visiting bit.ly/ATPLprograms or calling (716) 652-4440. New Sky Coaching
06/09/2026
An appropriate follow-up for my book recommendation of the month - In Praise of Walking by Shane O'Mara. Walking gets the brain moving, as well as the body.
How can you get my monthly book recommendation? By signing up for my newsletter! You'll also get a great recipe each month, my class schedule, early event announcements and super-secret deals.
Sign up here: https://us11.list-manage.com/contact-form?u=f22eafee69f7c9d69c8e78829&form_id=22e4594f1370556697c256d2dc16c4d6
05/19/2026
Did you miss out on my University Express “Meditation for Beginners” class last week at ? No worries! You can catch it again next week on Tuesday, May 26 at 2:00 pm at ! Contact them to register.
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