Sub 3 Life Coaching

Maybe it's time to focus on the future instead of the past?

I hired a life coach and she changed my life. No, it's not a gimmicky trend. - Charlotte Agenda A little over 10 years ago when I was 29 years old, I hit a rock bottom that could only be described as a blessing. I spent my 20s between Chapel Hill, Charlotte, and New York City shaving years off of my life with one poor decision after another. I was set on continuously perpetuating a …

Super excited to lead a workshop this afternoon for a local, competitive gymnastics team of young girls to talk about mental training for performing at their peak! It's never too early to start.

Mindset food for thought.

Tales of the Little Cabbage | Emma Bilham Learning to be an athlete It could have been Angry Bird, The Champ, The Captain… maybe even an agressive Honey Badger or something as glamorous as Spirit… But no, I got saddled with a green vegetable. I have been training with Brett Sutton’s squad for the last few months; traditionally most of his a...

"I'm too busy!" is my nemesis.

Dear “I don’t have the time” people: You actually have plenty of time. Saying “I don’t have the time to do something” is inaccurate at best, and at worst, a sign of weakness. Everyone has the…

I am a big advocate of self-care! And it doesn't have to cost a thing.

23 Ways To Treat Yo' Self Without Buying Or Eating Anything - Yes and Yes Yup, you can reward yourself in ways that don't involve food or spending money! Click through for 23 awesome ideas! // yesandyes.org