Natural.Nataliee

In case anyone was confused 🙃

💋💋💋

The Anime Natalia 🥰

AI is weird 🙃

Some days the light is hard to find

Some days are hard to to get up and keep going

Some days we want to just break down and give up

Some days it’s hard to stand tall and lift your head high

Some days it’s hard to carry all the weight alone

Some days staying strong isn’t so easy

But..

Some days are filled with love laughter and joy

Some days are filled with triumph accomplishments and positivity

Some days are filled with peace happiness and serenity

And almost all days are filled with lessons to be learned, and opportunities to grow

New Yoga Challenge Day 5:
Date: July 1-8

Day 5: Any Folding Pose

I went with Trikonasana or triangle pose 🔺🔼

This is one of my favorite poses for a deep stretch in the legs. It has a lot of different but amazing benefits. See some below!

🙏Increases stability. The triangle pose activates your core muscles, which aids in balance and stability.

🙏Stretches and lengthens the spine. ...

🙏Opens the hips and shoulders.

🙏Stimulates your organs

🙏Reduces stress.

Namaste 💜

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.nataliee