Catalyst Coaching
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Catalyst Coaching is a cycling coaching company focused on delivering coaching of the highest quality. We believe that every athlete is an individual.
07/31/2024
Congrats to for the BIG win at Stage 5 of the Volta a Portugal!! A win like this has been a long time coming and we're happy to see all the hard work pay off!
04/02/2024
Specificity. Fun to say and even more fun to train.
Specificity refers to training specifically for an event and can make a big difference on race day. Racing a crit with a lot of corners (like the Redlands 9-corner course)? Find an empty office park and practice cornering at speed. Racing a course with lots of descending (like the Gila time trial course)? Include some high cadence intervals so you can keep pedaling to keep up the speed.
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