Rainboww Rach Healing

We’ve been taught that guilt makes us a good person. But I call bullsht.

Guilt doesn’t have to determine your behavior anymore.

You’re allowed to set boundaries.

You’re allowed to speak kindly + think highly of yourself.

People want to talk about self love like it’s about lighting a candle and getting a pedicure, but that’s the surface level.

I want us all to be IN our self love with our actions AND our thoughts, what we say to ourselves, how we treat ourselves and what we ingest.

When I started becoming aware of how poorly I was treating myself, I started recognizing all the patterns (most usconscious and learned) that weren’t serving my goal of being happier.

The root of my disdain with life was from my own self-sabotaging tendencies and lack of self love.

I realized I had to part with this way of being that led me to believe:

🤍 I shouldn’t rest until I’m exhausted, until I’ve earned it

🤍 I was a s**tty person for telling people no + setting boundaries.

🤍 Numbing my pain with booze or drugs was the answer.

 I created Heal Your S**t with the intention to help you: 

💖 Feel your feelings without numbing out 

💖Set boundaries without guilt 

💖 Trust your intuition and 

💖Stop being so hard on yourself 

This is about healing the things that keep you stuck, so you can finally feel free.

To help you take the first step, I’m offering HYS at half off for the Holiday season.

Because I know this time of year is full on.

In the northern hemisphere, we’re being called to hermit in preparation for winter. 

And I know this course is the perfect support for people wanting to heal from their past,  grow as a human and stop being so hard on themselves.

Visit my profile to learn more and find the 🔗

I’m so excited to help guide you on your path.

Join us for a journey to our inner child to heal, sit with and release stories from the past. Event is in person only at in Denver. Tix in bio

posted this to LinkedIn and it felt appropriate to share here too, especially with mothers day around the corner:

Why in our society is motherhood and household managing not valued as a transferrable skill? I've been urged by family and friends NOT to put the fact that i'm a mother on my resume... why?

I work MORE than 40 hours per week and wear MANY hats...

*personal chef (a full time job in and of itself)
*arranging and taking kids to all appointments for the household
*laundry for a household of 4
*Keeping closets up to date every few months, switching out clothes as needed
*continual runs to goodwill every birthday or holiday, getting rid of old toys to make space for new ones
*the ability to multitask
*maintain a balanced s*x life
*maintain friendships for yourself
*maintain playdates with your children's friends
*24/7 childcare
*chest feeding
*emotional regulation of tiny humans who's frontal lobe is still developing
*Growing an entire human for 40 weeks (TEN months)
the list goes on and on....

If anything, being a mother and running a household should show potential employers of our competence and ability to effectively execute MANY tasks well...

Incredibly over a society that doesn't value mothers and the work we do.

If you know a mother, please... thank them. See them. Value them. Appreciate them.

The work we do is RELENTLESS and oftentimes feels thankless and undervalued.

And mamas getting back into the workforce... put that s**t on your resume. The work you do is valid. I see you

Haven’t taught this class since 2016, but I’m bringin’ it back

Coming soon