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Running Specialist/Physical Therapist/Coach. I help runners over forty optimize their bodies for longevity and performance via consulting/courses/community.
12/22/2024
Rudolph ran for a breakfast burrito this morning...
12/16/2024
What is Your "Wicked" Finish to 2024? We have 16 days left in 2024. Before the end of this year, I will share more on the concept of "word of the year" and how it can apply to you, your running and your life.
12/07/2024
Are You Making Cookies or Joy (or both?) We just made it through the flurry of Thanksgiving, followed by Black Friday, Small Business Saturday, Cyber Monday, and Giving Tuesday. And just like that, we have 19 days until Christmas.
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Boulder, CO
