Skratch Labs

How to fuel for a 100k? 🍌🧃

For skratch athlete, , that looks like aiming for ~100g of carbs per hour using a mix of bottles and chews to keep things steady over time.

But not every hour you can hit exactly 100g of carbs an hour. Some hours you might be a little under. Some hours you might be a bit over. The key is knowing how to adjust when needed.

That’s where a little me-search goes a long way.
Figure out what works for you, not just what works for someone else.

Make your plan. Practice it. Then stay flexible when needed.

Good luck to Adam this Saturday at Canyons 100k 📣