Grounded Strength and Movement, LLC
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Movement is the foundation to physical achievement at all levels. Tami will provide the groundwork f
22/04/2022
Go out and enjoy Mother Earth today…..and each and every day to come 🌎 👣🌵🌻🍃
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09/04/2022
As I have recently achieved my L2 certification, I definitely agree with these points!!
Natural movements begin with good sleep postures, and “good” doesn’t necessarily mean what modern humans might be used to.
As always, if you are currently injured or in pain, then make changes very gradually, at a pace that agrees with your body.
26/03/2022
Great info from Dr. Stacy Sims
Cold Plunge or Sweltering Sauna Dr. Stacy Sims discusses the performance and health benefits related to ice baths/cold water plunges and sauna treatments.
