Kinesis Integrated

WANT TO LEVEL UP YOUR PUSHUPS? 🎚️

Enter the power band push-up. Extra stability required.

To do it well:
🔸 slow and controlled
🔸 no bouncing

Working up to a push up?

Start with the TRX push up.
🔸 standing closer to the rack = harder
🔸 standing further from rack = easier
🔸 choose your starting point and progress from there!

As always remember it’s not about only 1 exercise. HOW your program is structured and then periodized is MORE important.

If you are curious what working with us looks like let us know! Drop us a message. Stay tuned for an inside look into how we work!

OLYMPIC SILVER MEDALIST (2x) - Injured to 2nd on the World Stage.

How he did it…🤔

Morgan Pearson sits down to share how he overcame setbacks and a nagging injury to come back and take on the fastest triathletes in the world.

Watch the full interview in our bio to learn the strategies used to take 2nd on the world stage!

If you are a runner or triathlete you are not going to want to miss this!

Subscribe to learn how the best in the world train and what you can take away for your own training!

The actual most undertrained movement for runners is rotation 🌪️

Rotation is key for
🔸Power
🔸Hip health
🔸Spine health
🔸Speed

Runners tend to only focus on “anti rotation” exercises where you resist rotation. (Planks etc.)

Alongside rotation through mobility work, actually rotating fluidly is a huge low hanging fruit!

Plus, it’s kinda fun 🤩

Follow to learn how to get the most out of your body so you can train hard and race fast!