Run With Soul - Living, Training, & Racing From Within

Hi ladies!! Here’s an example of the box squats for this week, super setting with 1 mile runs on the treadmill.

1 Mile Run - Zone 3
10 Box Squats

1 Mile Run - Zone 3
10 Box Squats

1 Mile Run - Zone 3
10 Box Squats

How to Box Squat PROPERLY! Be sure to visit us at www.misfitathletics.com !Instagram: http://instagram.com/misfitathleticsApply to host a Camp: http://misfitathletics.com/campsFacebook...

Happy Mother's Day to all of our RWS moms!!! Have a wonderful Mothers Day!!!! 💕💕💕🌸🌸🌸🌹🌹🌹🌷🌷🌷🌷