Bodyeffxbyrogue

My favorite type of protein is Salmon!!

If you're a have meal in a bowl" type of person like me, you're going to love these rice bowls with fried salmon bites. This is a dish that looks complicated but is actually simple and easy to whip up. You get well rounded meal with carbs, protein, and fat, the whole sha-bang!
I will do my best to post videos of healthy easy to make meals

I can eat eggs breakfast sandwich anytime of the day

With all the fun in the sun and spending time with friends was just awesome. Much needed and I’m so looking forward to the next one.

Yes! I worked out 👀😳working out is what I do and love to do.

I workout on the beach because I don’t when I’m home. My goal was to do what I normally don’t do and let me say the sand is tough 😳but so worth it.

I also ate foods I normally don’t eat and tried new 😊
I gained about 10lbs and that’s ok 🤗

Will post my new diet and training to keep my body, skin and mind healthy!

Set goal and hit them
What are your goals?