Chickadee Yoga

Join me in the Zoom room every Monday from 7:30-8:30 am ET for my RISE + FLOW yoga class! 🙂

This vinyasa yoga class will energize the body and the mind through sun salutations, flowing standing sequences, some balancing postures, and pranayama (breathwork) practices. Options will be given throughout class to meet the needs of your unique practice.

Props you will need: 2 blocks, blanket, optional bolster/firm pillow

If you don't have any yoga props at home, fear not! I'm happy to give some prop alternatives.

Some prior knowledge of yoga and the ability to get up and down from the floor is highly suggested.

Suggested donation of $10-$30.
Sign up for RISE + FLOW next Monday, April 17th.

Rise + Flow Join us for this wonderful experience!

https://chickadeeyoga.com/blog/2023/2/17/the-benefits-of-baby-amp-me-yoga-classes

How are Baby & Me yoga classes beneficial for parent/caregiver/ or guardian AND baby?

Read my newest blog post to discover the many ways that Baby & Me yoga classes can benefit you and your baby.

*Hint* - like the practice of yoga as a whole, there are benefits that go beyond just the physical!

The Benefits of "Baby & Me" Yoga Classes — Chickadee Yoga Have you ever seen a yoga class advertised as “Mommy & Me,” or more commonly known now as “Baby & Me”? Have you wondered why people practice yoga with their babies? Or how babies do yoga? Maybe you’ve questioned if there are any benefits to practicing yoga alongside your baby? Let’s dive...

https://momence.com/Chickadee-Yoga-by-Chelsea/course/Pelvic-Health-%2B-Yoga-Workshop/2338

I'm running a special for my pre-recorded Pelvic Health + Yoga workshop:

25% with code PELVICHEALTH2022

No yoga teaching experience needed. Very little yoga knowledge needed!

For all bodies and identities.

In this workshop you will learn why pelvic health is important, some basic anatomy of the pelvis and the pelvic floor muscles, common issues within the pelvis, pranayama breathwork and massage practices for self-inquiry, as well as asanas (yoga poses) to help embody this sacred space depending on what you may need. Learn how to examine your own posture to aid in pelvic health.

Please consult a pelvic floor physical therapist in your area to inquire more about what your specific pelvis needs. This workshop is meant to aid in illuminating the unknown about the pelvis to empower you in everyday life and so that you can ask the right questions going into a healthcare setting if need be.

Let me know if you have any questions!

🎶 Come along with me
And the butterflies and bees
We can wander through the forest
And do so as we please 🎶 ..
Come along on this children’s yoga adventure as we dive into entomology this Monday 11/30 from 5-5:45 pm EST!..
🐞 we will be exploring, observing, and studying insects through story and yoga poses as entomologists! 🐞..
visit www.chickadeeyoga.com for more info and to sign up!