Haritini Pandis

It's important to recognize and raise awareness for cardiovascular disease. All of us have been touched by someone who has been managing or has dealt with loved ones with heart disease. Over 120 million Americans are living with cardiovascular disease today. I know it may be challenging changing our daily routines and habits, but if we want to live a more balanced and heart healthy life, it can be done. You can start by showing your heart some love by taking brisk walks, eating heart healthy foods and eliminating trigger foods, reduce stress and get more sleep as our body needs rest. Most importantly, you should visit your doctor to make sure you're on the right track in understanding your personal risk factors,
as well as making the right decisions in reducing your chances of
getting heart disease later in the future.
If you wish to continue in helping raise not only awareness but further research for various heart disease, I have added the link to the American Heart Association donation page.
https://www.heart.org/en/