Stacia Elizabeth
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I help high-achieving women with busy careers lose inches and gain confidence so they can be leaders at home, at work, and within their communities.
09/28/2019
How do you climb a mountain? One step at a time.
If I’ve said it once, I’ve said it a million times. Most people aren’t getting enough protein.
The two most common things I face when working with a new client is that 1. They aren’t eating enough AND 2. They aren’t eating enough protein.
So we get to work on developing the skills necessary to start upping their protein intake and getting more calories from as many whole food sources as we can!
So today I share my dirty little secret for how I get more protein into my diet on the daily. Be sure to check it out because this has made all the difference for me.
Now it’s your turn. What’s your favorite snack/meal to help you reach your protein goals?? Comment below 👇🏻
09/13/2019
Happy Friday Loves!
Perhaps at this point it goes without saying, but in case you are new here, it’s just about time for The Friday Five. My weekly newsletter that is full of 5 things I’m doing, saying, reading etc sent right to your inbox so you can kick off your weekend on the right foot.
This week I talk about the new person I’m dating (shhh big secret, it’s ME!) and why your relationship with yourself is the most important one you got so we all should be dating the hell out of ourselves, even if we’re in a relationship!
I also share my new motto, the great new podcast I listened to, a great workout you can do anywhere and my experience running into on the subway 😮
Don’t miss out, link here 👉🏻 bit.ly/TheFriday5 gets you subscribed to all these goodies ❤️
Besides reading this awesome newsletter, what’s something you’re doing this weekend to make the most of these last days of summer? Comment below 👇🏻
08/18/2019
I used to look in the mirror and hate everything I saw. I didn’t understand why it was so damn difficult to achieve this “dream body” I always pined for. I would look at other women and see their success and see it as my failure, that I wasn’t good enough.
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As women, we are taught over and over again that our worth is tied up in our physical appearance. This message has been pounded into our brains without us even realizing it. My teenage years were spent pouring over the pages of Cosmopolitan hoping that this would be the article that would tell me how to be happy. This magazine was my bible. Now I’m 99% sure the messages in this magazine had detrimental effects on my development and self-worth.
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Years of being told that this workout would attract the perfect mate and how to be sexy for your man left me feeling like I wasn’t worthy because I wasn’t able to attract a man and that I couldn’t attract a mate because I didn’t have the perfect body. It was all so twisted. And nowhere did it say you are enough, just because you are you. Here is how to love yourself, for you.
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These are my ramblings for today and I hope they make sense. The road I’ve walked to find worth in myself outside of my body and my appearance has been one of the most challenging because it goes against everything I’ve been taught. So I say it’s time to teach a different lesson, preach a different message and remind ourselves that we are so much more than our physical bodies. ❤️
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