Ucook Recipes

Garlic Butter Shrimp Pasta
Nutritional Information:
Calories per serving: 450 kcal
Calories per 100g: 210 kcal
Protein: 22g, Fat: 15g, Carbs: 55g, Fiber: 3g
Vitamin A: 15%, Vitamin C: 8%, Calcium: 12%, Iron: 20%

Ingredients

200g pasta (spaghetti or linguine)
300g shrimp, peeled and deveined
3 tbsp butter
4 garlic cloves, minced
1/2 cup white wine or chicken broth
1 tbsp lemon juice
1/4 cup parsley, chopped
Directions

Cook pasta until al dente.
In a skillet, melt butter, sauté garlic, and add shrimp. Cook for 3 minutes.
Pour in wine and lemon juice; reduce for 2 minutes.
Toss pasta in the sauce, top with parsley, and serve.
Practical Information

Preparation Time: 10 min
Cooking Time: 15 min
Total Time: 25 min
Servings: 2
Tips: Add red pepper flakes for spice.

Spicy Thai Peanut Noodles
Nutritional Information:
Calories per serving: 450 kcal
Calories per 100g: 210 kcal
Protein: 12g, Fat: 18g, Carbs: 55g, Fiber: 5g
Vitamin A: 5%, Vitamin C: 10%, Calcium: 6%, Iron: 12%

Ingredients

200g rice noodles
1/4 cup peanut butter
2 tbsp soy sauce
1 tbsp sesame oil
1 tbsp sriracha
1/4 cup coconut milk
1/2 cup shredded carrots
2 tbsp chopped peanuts for garnish
Directions

Cook noodles per package instructions.
Whisk peanut butter, soy sauce, sesame oil, sriracha, and coconut milk.
Toss noodles with sauce, carrots, and garnish with peanuts.
Practical Information

Preparation Time: 10 min
Cooking Time: 10 min
Total Time: 20 min
Servings: 2
Tips: Add tofu or chicken for more protein.

Quinoa Salad with Lemon Vinaigrette
Nutritional Information:
Calories per serving: 210 kcal
Calories per 100g: 130 kcal
Protein: 7g, Fat: 9g, Carbs: 28g, Fiber: 4g
Vitamin A: 10%, Vitamin C: 25%, Calcium: 5%, Iron: 15%

Ingredients

1 cup cooked quinoa
1/2 cup cherry tomatoes, halved
1/2 cucumber, diced
1/4 cup feta cheese, crumbled
2 tbsp olive oil
1 tbsp lemon juice
1 tsp honey or maple syrup
Salt and pepper to taste
Directions

Combine quinoa, tomatoes, cucumber, and feta in a bowl.
Whisk olive oil, lemon juice, honey, salt, and pepper.
Drizzle dressing over salad, toss, and serve.
Practical Information

Preparation Time: 15 min
Total Time: 15 min
Servings: 2
Tips: Add chickpeas for extra protein.

Classic Margherita Pizza
Nutritional Information:
Calories per serving: 250 kcal
Calories per 100g: 200 kcal
Protein: 9g, Fat: 7g, Carbs: 35g, Fiber: 2g
Vitamin A: 5%, Vitamin C: 2%, Calcium: 15%, Iron: 10%

Ingredients

1 pizza dough (store-bought or homemade)
1/2 cup pizza sauce
1 cup fresh mozzarella, sliced
1/4 cup fresh basil leaves
1 tbsp olive oil
Directions

Preheat oven to 475°F (250°C).
Roll out pizza dough on a floured surface.
Spread pizza sauce evenly and top with mozzarella slices.
Bake for 8-10 minutes until crust is golden.
Garnish with basil leaves and drizzle olive oil before serving.
Practical Information

Preparation Time: 10 min
Cooking Time: 10 min
Total Time: 20 min
Servings: 2
Tips: Add balsamic glaze for extra flavor.