Spoke Circles

Anxiety has served us well over the past two years–it has kept us going, allowing us to show up for work and our families when we may have wanted and needed to quit–but it has also cut us off from our intuition, pleasure centers, and ability to settle into rest, relaxation and joy. You may notice you are high functioning, but feel like you’re on autopilot and going through the motions of life rather than truly living it. Many interventions for “getting rid of” anxiety actually fuel it. In reality, cognitive interventions cannot be applied to a body-based challenge. Anxiety is our body’s way of letting us know it has a message for us. Join us for an evening of tuning into this message and leave with a series of practices that will enable you to tend to your anxiety so that it loosens its hold on your daily life.

This evening will include 3 components:

Support Circle: Learn the evolutionary science behind anxiety, get a better understanding of the unmet needs your anxiety is cueing you into, connect with yourself and others who are interested in living in the sensations of aliveness.

Community Acupuncture: Receive an acupuncture treatment using points located in the ears that soothe the nervous system to promote ease and tranquility in your body.

Somatic Awareness Guided Meditation: Tune in to your sensory experience to ground your body in moment by moment awareness, and befriend the breath as a tool to support joy and rest.

Details and sign up . Sliding scale pricing options available!

To be authentic is to not get it right all the time.

You will make mistakes. You will offend. You will feel like you could have done it better.

If you are held in positive regard by everyone at all times, you may not be living out who you really are. Follow the lead of Paulo Freire, who encourages us to "act and then reflect" over and over again.

Do not stay in a paralyzed state of reflection: there is no out from here.

Tune in to the Insightful Conversations series with on 1/26 from 1-2 to explore relationships (from the heart, not the head) with cofounder !

Join them for a radically authentic conversation about their personal journeys towards experiencing true closeness and the struggles along the way.

Have questions, relational challenges, or scenarios you’d like to share prior to the talk? Send us a message, we want to hear from you.

Sign up at the under Exciting Collaborations!