POP Gym

Very excited to be tabeling and doing a workshop at Punk Island this year! Catch us and all the other kewl bands and groups next Sunday!!! 💜💜💜

Join us for a free intro self-defense workshop at !

We’ll be covering the basics: stretching, conditioning, technique, and theory, with the hope that participants will leave with some super useful foundations that they can add to their self-defense toolkits.

Mix that in with movement and pad-hitting and you’ll have an accessible and confidence-boosting good time for all. This workshop is great for beginners, meant to share some simple-to-pick-up techniques that you can practice on your own or with friends!

RSVP with link in bio!