EclecticWellness
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Fitness. Skincare. Nutrition. Rooted in healing, guided by intention.
08/06/2025
The streets be lying 😩👏🏾
MYTH: You have to work out every day
TRUTH: Nope. Rest days = results.
MYTH: Carbs make you gain weight
TRUTH: Carbs fuel your body & brain. Balance is the key.
MYTH: Drinking water alone clears your skin
TRUTH: Hydration helps, but your skin needs a full routine (cleansing, exfoliation, SPF).
Which one had you fooled?
Be honest 👇🏾
And share this with a friend so they stop believing the hype too ✨
35 was… a whole journey 😅 but I’m so thankful for everything this past year brought me.I actually found my first gray hair months ago—and instead of panicking, I was kinda excited about it 🙌🏾. It felt like a little badge of honor for everything I’ve been through and overcome. Then, a couple weeks before my birthday, I was joking with Mase saying, “I’m telling folks I’m 35 for the rest of my life.” 😂This past year tested me in so many ways, but it also grew me. I walked across a stage for the first time since elementary school (😭), learned hard lessons, and gained a deeper appreciation for life, my loved ones, and my wellness journey.I’m grateful for it ALL—the good, the tough, and the lessons in between.What’s one thing you’re thankful for today? Drop it in the comments so we can celebrate together 🫶🏾
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