Optimal Health Rx
Welcome to my page!
💚ACLM Certified Lifestyle Medicine Professional
🧠 Dynamical Neurofeedback® Trainer Health and Fitness Education and Coaching
02/02/2026
How are Cheer Up and Chill Out Gummies different than Stress Relief Complex?
Main ingredient difference: SAFFRON
🧠 Who tends to benefit most
Saffron may be especially helpful for people with:
• Chronic stress–related anxiety
• Mild to moderate depression
• Emotional blunting or low motivation
• Sleep disturbance linked to anxiety
• Inflammatory or autoimmune-related mood symptoms
I highly recommend researching the other ingredients in Cheer Up and Chill Out and how they help with anxiety, mood and nervous system.
100 mg L-theanine, 50 mg ashwagandha, 30 mg saffron extract plus 1,000% of the DV of vitamins B6 and B12
Stress relief complex is great for helping to lower cortisol (due to ingredient called beta sitosterol) and overall relaxation. Cheer Up and Chill out are great for the additional mood lifting benefits and crucial B6 and B12 for stress, mood and nerve support.
*If you take an SSRI OR SNRI, always run this by your prescribing provider. Overall this has been safe for people on anxiety/depression meds, depending on dosage, but never hurts to be safe. If your doctor says no due to not understanding how these ingredients work, or not having time to research, you may want to get a new doctor.
Type “Product Sheet” in the comments and I’ll send you more info on this amazing product. as always, Shaklee is a brand you can trust. Dr. Shaklee created the first multivitamin from food in 1915 and his motto was always, “Do no harm,” a motto that is still honored today with integrity. Shaklee is obsessed with guaranteeing the safety and purity of every product.
12/08/2025
Most people don’t realize how much their habits impact their mood, stress levels, inflammation, and sleep.
Lifestyle Medicine uses 6 proven pillars to restore health from the inside out.
Better sleep, calmer mood, clearer mind — all possible through evidence-based changes.
Curious how it works? Comment LM.
12/07/2025
✨ NOW OPEN IN BURLINGTON, NC! ✨
I’m excited to officially introduce Optimal Health Rx, offering Lifestyle Medicine consultations and NeurOptimal® Dynamical Neurofeedback® — evidence-based support for stress, sleep, mental clarity, resilience, and overall well-being.
If you’ve been feeling overwhelmed, foggy, anxious, or “not yourself,” I’d love to help you feel calm, clear, and balanced again.
📍 Burlington, NC
📧[email protected]
🌐 optimalhealth-rx.com
Comment INFO below for details!
11/14/2025
World Diabetes Day 🌱
Type 2 diabetes doesn’t have to define a lifetime. Evidence shows that intensive lifestyle changes can help treat, reverse, and prevent type 2 diabetes.
This World Diabetes Day, ACLM highlights how lifestyle medicine empowers patients and clinicians to take meaningful action against a disease that impacts millions.
Reach out to me at: [email protected] to find out about the services I offer to help prevent, manage, and in some cases - put Type 2 into remission 💫
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Contact the business
Address
Burlington, NC
27215