Finish Line Fit Club

I’ve got the place to myself! Come join me. It’s time to 💦 sweat! Try 10 min warmup then stretch. 10x 2 min medium (Zone 2-low 3) effort. 1 min recovery between each. Let me know how far you get.

New to exercise? Deconditioned? No Sweat!! Join me Online this Sunday at 1:00! Although this presentation will address questions specific to those with MG, the exercises Will be helpful to anyone needing a more gentle workout! Everyone is welcome! 😊

Wellness Webcast: MG & Exercise – June 28 – 1pm - Conquer Myasthenia Gravis Let’s Move! Sunday, June 28, 2020 1pm to 1:40pm Speakers Julie Rowin, MD (website) will address concerns for those who have myasthenia. Jill Crockett, owner and instructor, Molcintah Yoga, will show breathing exercises that benefit every fitness level. Julie Hossack, personal trainer, nutrition co...

While we are waiting for the clubs to open....Here’s another workout to try!

https://www.cnbc.com/video/2020/04/22/life-time-ceo-bahram-akradi-we-are-ready-to-reopen-safely.html

Here is a very reasonable discussion on reopening by Bahrain Akradi, CEO of Lifetime Fitness. This is worth a listen!

Life Time CEO Bahram Akradi on reopening gyms: We need to use data, not fear, to make decisions Bahram Akradi, CEO of fitness company Life Time, joins "Squawk on the Street" to discuss his company's preparations to reopen gyms across the country.