Get Fit Together

More olive oil and wine? Oh no... twist my arm.

http://www.takepart.com/article/2013/11/05/impressive-new-mediterranean-diet-study?cmpid=foodinc-fb

Here's Why Olive Oil May Be the Secret to Aging Well The latest report on the Mediterranean Diet makes a convincing case for eating like an old Italian lady.

Aetna, I might be glad I met ya. Here is a link to a myriad of healthy tip snippets that I found, from all things, my insurance provider. Many of them are from Alison Sweeney. Some good stuff here!
https://www.whatsyourhealthy.com/

what's your healthy? Check out this and other healthy moments on whatsyourhealthy.com.