The Super Ginger
This is a page aimed at edifying healthy tips and importance of a healthy lifestyle .
09/05/2022
Check out this awesome recipe!
Here are the ingredients:
4 pounds chicken pieces (remove skin to reduce fat content if you like)
2 Tbsp vegetable oil
For Spice Rub
1 tsp salt
1 tsp ground black pepper
2 tsp chopped garlic
1 1/2 tsp onion powder
3/4 tsp ground cayenne pepper (or to taste)
For Peanut Sauce
1 small onion finely diced
1 small red bell pepper seeded and finely diced
1/2 green bell pepper, seeded and finely diced
1 carrot finely diced
1 garlic clove minced
1 tsp finely diced and seeded jalapeno pepper
4 cups chicken broth or stock
1/2 cup smooth peanut butter
1 Tbsp tomato paste
1/2 tomato, seeded and diced
1 tsp chopped fresh thyme or 1/2 tsp dried thyme
1 tsp peeled, grated fresh ginger
1/2 cup stirred coconut milk
1/2 tsp salt
1/2 tsp freshly ground black pepper
1/4 cup chopped parsley for garnish
Directions
Stir together the Spice Rub ingredients and rub onto chicken
Heat 1 Tbsp oil in a large nonstick skillet over medium high. Add chicken in batches and brown on all sides. Transfer browned pieces to a platter or bowl.
Add 1 Tbsp oil, onion, bell peppers, carrot, garlic, and jalapeno to the pan. Cook about 5 min, until vegetables are soft. Add chicken broth and simmer about 20 minutes uncovered. Reduce heat to medium-low, stir in remaining sauce ingredients, and simmer 2 minutes. Return browned chicken to the skillet and cook 25-30 minutes until chicken is tender. Stir occasionally to keep sauce from sticking. Turn chicken pieces mid-way through to ensure even cooking.
Garnish with parsley and serve over rice (we use brown rice). A green vegetable or salad makes a nice side.
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Address
Canton, GA
30115