Brain Fit Now

As San Diego moves back into the I'm looking for tips on get ahead of the stress curve one meal at a time.

Remember continued strain on your body from stress may contribute to serious health problems, such as heart disease, high blood pressure, diabetes, and other illnesses such as depression or anxiety.

What Health Experts Eat To Manage Stress Here’s what leading health experts eat to manage stress.

We all live with a certain degree of stress. However, with the Coronavirus pandemic many of us are coping with a higher degree of stress. Take stress seriously and begin an exercise practice to manage life during a pandemic.

BTW - My new routine is to walk daily toward the beach instead of my usual walk through the neighborhood. My treat a view of the Pacific Ocean and an extra 10 minutes to my walk!

How Exercise Can Help Preventing Chronic Stress Due to COVID-19 After weeks of being in quarantine, many people may be struggling with chronic stress and mental health issues, but a new study has found that exercise may be able to help.

It's Saturday, celebrate the great indoors and then take an inspired hike around the neighborhood.

12 US National Parks You Can Virtually Hike in Right Now From the redwood forest to the Gulf Stream waters, the US is full of awe-inspiring geographical features and acres of designated wilderness. There are over 60

My house...

✅ Kitchen sink
✅ Powder room
✅ Master bathroom
✅ Dressing room bathroom*

*I have enough shimmering body lotion to last through retirement.

Decluttering during the coronavirus pandemic could bring some peace of mind Time spent at home during the coronavirus pandemic could serve as a great time to tidy. "Everything and anything we can do to get our home to support us, to be a place that we feel safe, that we feel comfortable, that’s the most important," said decluttering expert Tracy McCubbin. She said stu...