Creatine.com

While creatine is most commonly associated with physical performance benefits, it has also been linked to several potential mental health benefits. Here are a few:

1. Improved cognitive function: Creatine supplementation has been shown to improve cognitive function in healthy adults, including memory, attention, and reasoning skills.

2. Reduced symptoms of depression: Studies have found that creatine supplementation may help reduce symptoms of depression in individuals with major depressive disorder.

3. Neuroprotective effects: Some research suggests that creatine may have neuroprotective effects, potentially helping to prevent or delay the onset of neurodegenerative diseases like Alzheimer's or Parkinson's.

4. Improved sleep quality: Creatine has been shown to improve sleep quality in some individuals, which can have a positive impact on overall mental health and well-being.