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I aim to make this a safe place to talk about wellness, exercise, healthy recipes, and anything else related to fitness. Feel free to ask questions.
No gym or equipment? No problem! Here are several exercises you can do with just a chair.
ETA: This is not meant to be done as a full routine as is. It's meant to give you ideas that you can incorporate into your own routine. If you would like to make this a routine, I would alternate upper and lower body exercises and would do 2-3 circuits of 15-20 reps each with minimal rest in between exercises. Rest 1 minute (or until your HR comes down) and repeat.
02/21/2018
I am seriously loving my Instant Pot and how easy it is to make meals. This recipe is a keeper, although I would maybe halve the salt content.
I just toasted up a tortilla in my tortilla bowl and added chopped tomatoes, spinach, yellow peppers and a sprinkling of feta cheese. Yum! See the recipe below.
https://www.skinnytaste.com/instant-pot-pressure-cooker-easy-salsa/
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