Project Fitness

Pack comfortable walking shoes and plan one active experience each day. Explore a new city on foot, swim at the hotel pool, or do a short bodyweight workout before breakfast. Staying consistent is easier than starting from scratch when you get home.

Many people use the words mobility and flexibility interchangeably, but they aren't identical. Flexibility refers to how much a muscle can lengthen, while mobility is your ability to move a joint comfortably through its full range of motion.

Review what worked and carry one habit forward.

Even 5 minutes of movement helps maintain your routine.