Rooted Family Therapy

My Summer Session of MOTHER'S FIRST STEPS (A Support & Education Circle for Expecting to Newish Moms) starts July 8th!

Mothering is not easy! This 6-week series offers a safe, welcoming space where you can connect with other women who are navigating the beautiful, yet sometimes challenging, journey of motherhood.

Visit my website to read about what you can expect and sign up!
https://rootedfamilytherapy.com/groupsevents

I am a quote person...I like this one because, as a therapist who uses a narrative approach, it speaks to me.

Narrative therapy is a therapeutic approach that helps individuals examine and rewrite their life stories in more empowering and positive ways. It involves externalizing problems, deconstructing dominant narratives, and collaboratively creating new, preferred narratives. This approach is used to address a variety of psychological and emotional issues by focusing on clients' strengths and the cultural and societal contexts that influence their lives.

We are powerful people!!!! And our brains are powerful tools for change!!!

I work with individuals, couples, and families to rewrite the stories that do not serve them anymore.

Link in bio.

And have a good day already!