The Rock Neuro

Mental-Health Resolutions for 2024, According to Therapists

Whether you feel reborn—or even just a little bit reset—at the start of a new year, consider making your mental health a priority in 2024.

Why? “Because that’s the gateway to everything else,” says Guy Winch, a clinical psychologist, author of Emotional First Aid, and co-host of the Dear Therapists podcast. “It’s the linchpin that allows you to succeed or to fail.”

1. Rethink your social-media use.

Spend some time reflecting on whether you’d like to continue with the same online habits in 2024. Or if you'd like to lessen your screen time to help manage your mental mindset and give you more time to do more productive things.

2. Reconnect with a long lost friend.

That old adage—”Make new friends, but keep the old”—is one to live by, especially considering that loneliness affects physical and mental health, while strong social bonds are a salve. Reach out to a long lost friend and reconnect. You will find it could be good for the soul.

Click on the link below for further Mental-Health Resolutions for 2024.

Parker Neurofeedback/CŌR Neuro
720 588 0808



https://time.com/6371479/mental-health-resolutions-2024/?fbclid=IwAR1uii-VwvngwrQ8DS2su8Jb2bvFS29ET-B85YBI6AsVriF4AFamm-FS7H8

9 Mental-Health Resolutions for 2024, According to Therapists Among them: rethink social-media use, reconnect with a long lost friend, and stop ruminating about work.

"Declutter December"...✨✨✨

Decluttering is just editing your home. And often decluttering can be a never-ending task.

However, there are many rewards to decluttering and once unnecessary stuff is deleted, only the best is left. Keep what you need and what makes you happy, and get rid of what doesn't.

Don't treat your home like a storage unit. Keeping something because you might need it someday is not often a good decision. Things can accumulate and build up to "clutter".

Ask yourself if it's something you actually need, or if it's just taking up space in your home.

Keep a box in your closet so that every time you put on a piece of clothing and don't feel good in it, toss it in the box to be able to pass along to someone else who may be in need.

Decluttering can be a great way to quiet your mind, feel more organized and feel happier in your personal space.

December is a perfect time to declutter, as you get ready to start a New Year!

Parker Neurofeedback/CŌR Neuro

Join us today as we challenge ourselves to make small changes both physically and mentally to be able to create a healthier lifestyle for our overall health and wellbeing.

💫 Get up early
Waking up early has excellent mental health benefits. It can improve our overall wellness because we feel ready to take on the day. We feel organized and are in a more productive mood.

💫 Practice gratitude
The act of gratitude has been show to have amazing benefits for our mental and physical health. A great way to practice gratitude is to have a gratitude journal and write down just a few things a day that you are grateful for.

💫 Exercise
Exercise is so important for our physical and mental health. Moving your body just a half hour a day can increase mood and energy. And using a tool such a Neurofeedback for just 30 minutes a day can train your brain to be more resilient and have a healthier mental mindset.

💫 Clean and Declutter
We can often find a sense of peace when we clean and declutter the space around us. During this process it can quiet our mind, turning off any anxious thoughts and can make us feel productive.

💫 Practice Self Care
Self care is important because it enhances our well-being by keeping us connected to ourselves and what matters most to us. - Kaylee Crockett, Ph.

💫 Spend some time out in nature
Nature can help decrease your anxiety levels and can help lessen stress and feelings of anger. Regular access to nature has been linked to lower risks of depression and improved concentration and attention.

Parker Neurofeedback/CŌR Neuro
720 593 0041