PCOS the Gut/Brain Axis
I support PCOS women to lose weight with food lifestyle and proper Supplementation.
03/02/2026
Right now I mainly have people on the Reta. Which is considered a GLp3.
Why I started sharing them in another post. Message me for more information.
Here is some info about it.
Reta vs Tirzep (Visceral Fat)
đĽIf weâre talking pure fat loss, especially visceral fat (the deep belly fat that pushes the midsection out), Retatrutide (Reta) is the stronger, faster, and more metabolic option.
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â Why Retatrutide Is Better for Belly Fat
Retatrutide hits three receptors instead of two:
⢠GLP-1 (appetite + glucose control)
⢠GIP (metabolism + insulin sensitivity)
⢠Glucagon receptor (fat-burning, thermogenesis, visceral fat reduction)
That glucagon activation is what gives Retatrutide the edge.
Itâs the piece that melts stubborn midsection fat and produces the more dramatic recomposition effect.
đ Clinical findings show:
⢠Higher total % weight loss than Tirzepatide
⢠Massive visceral fat reduction compared to any other GLP/GIP
⢠More metabolic activation + more calorie burn
⢠Faster fat loss (once youâre past the first 2â3 weeks)
If someone says âmy fluff is all around my midsection,â Reta is almost always the better fit.
09/23/2025
I am now sharing peptides in my business! There are several peptides to learn about. Contact me to learn more!
https://mailchi.mp/3db8981c9e31/peptides-101-the-tiny-molecules-changing-health-wellness-8849252?fbclid=IwZnRzaAM_-RhleHRuA2FlbQIxMQABHhDd5s8OJmfmubypblc4N-BkAImhkqDCTFp39Jmghi56PyTXXN4hYvw6Cq17_aem_Ts8rcq1iHddEA7_bmTbZRw
Tired. Stuck. Slowing down? Read this. Peptides are short chains of amino acids, like tiny messengers that tell your body how to heal, repair, burn fat, and balance hormones.
05/27/2025
Vitamin D deficiency is NOT something to play with. Especially for women.
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Tired all the time?
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Feeling weak, moody, anxious, or just off?
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Aching bones or muscle pain for no reason?
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Hair thinning out?
â
Low libido?
â
Brain fog?
â
Struggling to lose weight no matter what?
â
Getting sick more often than usual?
You might not need another coffee.
You might need vitamin D.
This one nutrient affects your immune system, hormone health, mood, metabolism, fertility, inflammation, and even bone density. And get this⌠about 40-60% of people are deficient, and most donât even know it.
Also, đ isnât always enoughâespecially if you live in colder climates, wear sunscreen often, have darker skin, autoimmune issues, gut problems, or are over 30.
Ladies, PLEASE start checking your levels.
Itâs DIRECTLY linked to PCOS, anxiety, depression, infertility, weight gain, insulin resistance, osteoporosis, and more.
And let me be clear, ânormalâ is not the same as optimal.
Most labs say youâre fine if your vitamin D is around 30. But for real resultsâbetter energy, mood, and hormone supportâyou want to aim for closer to 80â100 ng/mL.
Get tested. Get serious. Stay healthy. âď¸
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