ROC Performance Training
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Sports Performance and Athletic Development for HS, college and pro athletes. Individualized coaching to help develop the athlete to his/her highest potential.
12/27/2024
Here’s an upper body contrast pairing we did today with the college pitchers. 🔥
✅ 4 sets
✅ weighted pull-ups x 5
✅ supine med ball drop throws x 4
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Address
1300 W Whitestone Boulevard Bld C
Cedar Park, TX
78613
Cedar Park, TX
78613
Opening Hours
| Monday | 7am - 8pm |
| Tuesday | 7am - 8pm |
| Wednesday | 7am - 8pm |
| Thursday | 7am - 8pm |
| Friday | 7am - 7pm |
| Saturday | 7am - 12pm |
