With Deveri

Healthcare vs. sick care. "healthy food is too expensive". Is it? Have you taken into account the costs of being sick from not feeding your body healthy balanced nutrition? What about the cost of wasting food that isn't eaten?

Years ago I squeezed the food budget to pay for other things. I got really tired of Ramen, peanut butter, pasta and tuna. I decided that I was going to buy delicious, healthy food - and less of it. I used the same amount of money to purchase food I looked forward to preparing and eating and I ate most of it, most of the time.

Examples
Carrots - Ramen, great substitute and carrots can be shredded into a noodle, cooked to nearly tender ad added as a side. Much healthier.

Apples, seasonal Vege and fruits, farmers markets - buy local and in season and it helps keep the costs lower

Mediterranean style eating. You don't need meat every meal. Eggs, beans, legumes and nuts are great subs for meat.

Drink your recommended water!! 50% of your body weight in ounces daily. Often your thirsty, not hungry.

Learn the difference between being hungry and wanting to eat. I love food! I love eating. Choose a great smell-odor. is calorie free. Ask yourself: Am I hungry? When did I eat last? or Does that just remind me how much I enjoy that item?

Let's go. Get your best life! There is no time to waste.