Heather

Heather

Share

A place to chat with other people who are completing heathercfit workout programs.

Back & Shoulders 🔥. Today was one of those days where everything felt heavyyy 🥵.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ Arnold Press- 4x10.
2️⃣ Dumbbell Front Press- 4x10.
3️⃣ Barbell Shoulder Press- 4x10.
4️⃣ Wide Grip Lat Pulldown- 4x10.
5️⃣ Rear Lat Pulldown- 4x10.
6️⃣ Straight Arm Pulldown- 4x10.
7️⃣ Low Cable Row (supinated grip)- 4x10.
•
.
.
.
.
.
🎧 @beatsbydre .
Leggings @athleta Salutation Tight 💜.
.
.
.
.
.
.
.
.
.
.
.

#momswholift #postpartumbody #garagegym #strongmom #fitmomsofig #garageworkouts #igfitmoms #getfit #sweatlife #workoutinspo #exercisevideos #homeworkout #postpartumfitness #gymlife #fitnessjourney #armworkouts #workoutideas #legworkouts #legday #powerofshe #workoutvideos #quickworkout #crunchfitness

11/18/2020

https://www.instagram.com/p/CHtOQhIj44Q/?igshid=wvuaqgoc5hjy

Back & Shoulders 🔥. Today was one of those days where everything felt heavyyy 🥵. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Arnold Press- 4x10. 2️⃣ Dumbbell Front Press- 4x10. 3️⃣ Barbell Shoulder Press- 4x10. 4️⃣ Wide Grip Lat Pulldown- 4x10. 5️⃣ Rear Lat Pulldown- 4x10. 6️⃣ Straight Arm Pulldown- 4x10. 7️⃣ Low Cable Row (supinated grip)- 4x10. • . . . . . 🎧 @beatsbydre . Leggings @athleta Salutation Tight 💜. . . . . . . . . . . . #momswholift #postpartumbody #garagegym #strongmom #fitmomsofig #garageworkouts #igfitmoms #getfit #sweatlife #workoutinspo #exercisevideos #homeworkout #postpartumfitness #gymlife #fitnessjourney #armworkouts #workoutideas #legworkouts #legday #powerofshe #workoutvideos #quickworkout #crunchfitness

Claim ownership or report listing

Want your practice to be the top-listed Clinic in Champaign?
Click here to claim your Sponsored Listing.

Category

Athletes

Website

http://www.heathercfit.com/

Address

Champaign, IL
61820–61822, 61824–61826 (PO BOX)