Made 2 Move ACL Performance Lab
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We help injured athletes recover from ACL tears to get back to doing what they love with confidence.
02/26/2026
You were cleared.
But you don’t feel ready.
That matters.
Pain, swelling, hesitation, lack of trust… none of that is “just in your head.” It’s feedback. And more time alone won’t fix it.
If you’re willing to do the work but your knee still isn’t there, you probably weren’t progressed far enough or specifically enough.
You don’t need to wait it out.
You need the right training.
Let’s talk.
01/13/2026
Rehab does not have to be complicated to be effective.
Master the basics and progress them well.
Trust the process.
There’s no magical month where deceleration and change of direction suddenly become “safe.”
What matters is how the task is constrained.
Speed
Direction
Intent
Volume
You don’t earn decel and COD by waiting.
You earn it by matching the demand to what your body and your knee are actually prepared for.
Own the positions.
Move slowly first.
Build from there.
Early post op is still training.
Foundations first. Using real-time force plate feedback to reinforce equal loading, build trust in the limb, and set the foundation for what comes next ⚽️
Strong later starts with sound fundamentals.
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Charleston, SC
29464
