Team BDN Coaching

Intermittent Fasting…yay or nay?

Short answer?

For women: NAY.

Swipe through to see why we don’t recommend this diet for everyone, especially women.

Women are especially sensitive to stress and hormone fluctuations, so adding in an additonal stressor on top of already under-eating would be a BAD IDEA.

For men, you are less sensitive to stressors due to always having a baseline T level that barely fluctuates. IF may be a good idea for you if you’re over-eating or used to eating less nutrient-dense foods!

Have questions? We’d love to answer them! Comment below!