Chris Rackliffe
Chris Rackliffe is an anxious attachment style coach and author who’s helped thousands of people around the world to heal and have healthier relationships.
04/08/2026
I’m spilling the tea on my love life in this week’s show. Watch or listen on Spotify or wherever you get your podcasts.
The 3 Breakups That Broke Me Needy No More: Anxious Attachment Healing · Episode
We’ve been taught that conflict means something is wrong. That a good relationship should feel easy. That the right person will meet all of our needs.
All of that is making it harder to find and build something secure.
Here are the 10 principles that actually define a healthy relationship—and none of them require perfection.
Comment “PODCAST” and I’ll send you the link to the full episode where I break down what secure relationships actually look like.
You deserve a kind of love that doesn’t feel like withdrawal.
If you’re stuck in the cycle of craving, chasing, and losing yourself in someone else… this is for you.
Save this to remind yourself of what’s really happening.
The hardest part of healing wasn’t learning to trust others; it was learning to trust myself again.
When you stop abandoning your own needs, everything in your relationships starts to change.
Healing isn’t about becoming less emotional; it’s about experiencing more attunement—and that includes with you, too. 💛
06/15/2025
Don’t just look for someone who shares your values, become someone who embodies those values. 👏
Here’s an example. If you value communication, it’s important to look for someone who is open and expressive about their feelings, their preferences, and their boundaries. But it’s even more essential that you do the same. By living and embodying your value of communication, you send a clear signal about the kind of connection you’re available for—and you create the conditions for that kind of relationship to thrive.
The truth is, it’s not just about who you attract. It’s about who you are when they arrive.
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