Intentional Movement & Recovery
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Looks so easy doesnβt it.. ha You should have seen the sweat! Thank you for trusting that I can still challenge you after all these years! You kill it every single session. πͺπΌπͺπΌ
03/20/2025
Clover cross country / track and field team have been great at keeping stretch & recovery sessions a priority. Glad to have the opportunity to work with these athletes. . οΏΌ
10/18/2024
is staying consistent with their weekly stretch and mobility clinic! ππ»ββοΈπββοΈππΎ
09/02/2024
10/16/2023
4 weeks!! Look at the difference. This client gained so much flexibility and mobility in 4 session. He landed on my table, unable to straighten his arms going into upward extension. His entire body trembled from having to support his body weight. He was stuck.
Iβm happy to say he is free from pain, and tightness that he previously dealt with in his back. Now we work on the hips..
We have plenty of work to accomplish but WOW what awesome progress he has made through consistent stretching.
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