Gaines Performance Coaching

Pearls of wisdom by one of the ultrarunning GOATS:

Simple mantras:
- Repeating “I believe”
- Chisel away in the cave when things get really hard

Inside the Mind of an Ultra Runner: A Raw Interview with Courtney Dauwalter Join us for an inspiring and unfiltered conversation with Courtney Dauwalter, one of the greatest ultra runners of all time. In this raw interview, Courtney ...

A professional broadcaster body shames DJ Burns and his reaction is succinct and classy. Yet, he shouldn’t have to worry about receiving this kind of treatment. There is no perfect “athletic build” in sports. DJ is a perfect example of a high quality person who lets his play on the court speak for him.

Something to think about the next time we start comparing ourselves to other athletes.

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