Running T Beef

https://youtu.be/JPLCkau4RDk?si=YiXPz2wvSZH7waUv

Running T Farms Regenerative 100% Grass-fed Beef 2 likes, 1 comment. "Rest vs Recovery, the problem with most grazing rotations!"

**Warning: I misspoke in this video! I meant to say Sub-clinical alkalosis not acidosis!!*** The grazing method to avoid this is correct though!😂

Spring grazing underway! A few updates from the farm! Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

As a medical school professor, I teach about APOE4 -- the gene that makes you 2.5x more likely to develop Alzheimer's. We've told patients there's nothing they can do about it.

A new JAMA Network Open study of 2,157 adults just proved us wrong.

Higher meat consumption completely abolished the APOE4 dementia risk.

The data:
-> APOE4 carriers with highest meat intake: 55% lower dementia risk
-> Their typical 2.5x excess Alzheimer's risk? Gone entirely
-> Cognitive decline reversed: +0.32 standard deviations over 10 years
-> Unprocessed meat was protective; processed meat was harmful regardless of genotype

Researchers propose APOE4 is an evolutionary adaptation to meat-rich diets. The gene isn't a defect -- we just stopped feeding it correctly.

This is personalized metabolic medicine. Your genes load the gun, but your diet pulls the trigger -- or puts the safety back on.

Full breakdown coming on the Health Longevity Secrets podcast.

Source: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2846712