The RAMP 12 Week Program

ATTENTION Lincolnton, NC women - the journey to a new you starts 10/24/2022! We are looking for beginner-level ladies who want to make a healthy lifestyle change FOR GOOD!

My name is Kait, & I'm the owner & coordinator of RAMP, a partner program at The Rock Fitness in Lincolnton. I'm here to invite you to learn about my 12 week program that is PROVEN to help you get motivated, get moving confidently, lose body fat & inches, develop a healthier relationship with food, AND maintain all of it!

RAMP is a 12 week starter program for women that we ran from 2017 into 2020 when COVID shut the gyms down. We changed over 250 ladies lives just at this gym, not including our 5-7 other partner gyms at the time. RAMP is starting again October 24th, & we want to change even more lives than before!

RAMP only requires a few things of participants to be successful:
*a gym membership (you can already be a member or join any time before the start of RAMP)
*a $129 signup fee (covers all 12 weeks of the program, no hidden fees)
*desire to change
*willingness to put in the work
*3 workouts per week
*a "no quitting" attitude

What RAMP gives participants:
*around the clock support in & out of the gym
*a safe pace & place to build from
*progressively challenging workouts all 12 weeks
*7 classes per week to choose from that are specifically desgined for RAMP with some of the best instructors & trainers around
*private classes & FB pages
*in person bi-weekly meetings (also recorded)
*nutrition & detox coaching
*accountability in the form of attendance & check-ins
*start & end assesments including measurements & body composition analysis

Check out the website at www.ramp12-52.com , send me a message, text/call my cell 704-787-3103, email [email protected], or feel free to comment below. I will be holding information seminars in person starting this week, & signups for seminars will be posted in comments/on the website. Class schedule for this location is posted in the comments & on the website as well.

Thank you for your time, & I look forward to talking with you! - Kait

*all fitness levels & ailments/conditions welcome*

https://m.signupgenius.com/ #!/showSignUp/10c0e44aaaa28a6f9c61-ramp

What are the benefits of sugar detoxing?

We are creatures that respond to risk/reward constructs. It can be very disruptive (but in a good way) to completely transform the way you eat. In fact, the whole process can be daunting. But our aim is to simplify it and coach you until you, yourself develop the intrinsic motivation necessary to keep up this way of eating.

Take some time and read these real life testimonials. 👍❤

Testimonial Archives | The 21-Day Sugar Detox by Diane Sanfilippo 21DSD Testimonial: “I have energy and overall am ready to embrace life again!” Hey Folks! We’re excited to introduce Sherri B., a 21DSD alum. Sherri’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: L...