Annie

“We don’t stop playing because we grow old. We grow old because we stop playing.” — George Bernard Shaw
It’s so important to stay active and never lose your kid skills. Keep that forever young mentality and the body will naturally follow.






💜🤟🏼💜

Pre-workout breakfast!
Plant Based pancake mix containing 14 grams plant-based protein. Added:
10 grams collagen protein, 1 tbs ground flax, 1 tsp moringa. 1 tsp cinnamon. Topped with 1 tbs soy-free, non-gmo, vegan butter, drizzled with organic date syrup. Paired with dandelion root chia tea.
The very first meal of your day, the one that breaks your fast, should be your highest calorie meal with a healthy choice of proteins, fats, and carbohydrates and
Important to remember to consume your carbs around your workouts or your most active part of your day!

https://www.instagram.com/reel/CgXFw_eDGE-/?igshid=YmMyMTA2M2Y=

The Dumbbell Sn**ch is one of my favorite moves!
It improves balance with the tight core stability needed and helps develop good posture as shoulders roll backwards and the back remains straight and glutes lifted and strong. This move also improves flexibility, coordination, reflexes and reaction time... all key components to a long, physically healthy life!
Exercise is the best medicine!
Keep moving!

Watch this reel by alloyptcharlotte on Instagram posted on their Instagram profile: “Dumbbell snatches are a great way to build muscle, power, speed and get the heart up while doing it!”