Fuel Your Life

Meal prepping like a chef doesn't have to be hard with a little know how.
You can make it a breeze with the right equipment and ingredients.

Get yourself some delicious meat like this pork butt from and rub it down with a spice blend from (link for ButcherBox in my bio).

Score the fat with a knife and cook in a slow cooker on low for 8 hours with 1 cup of water.

Coat the top with some sauce from , cut up some yellow onions, and roast on 400 for one hour. You will get tender, fall off the bone perfection that is juicy and delicious!

This is an example of how you can utilize my methods that I teach in my FREE course. Follow the link in my bio to get a sample meal plan and I will email you access to the course.

What are you waiting for? Boring meals for the week? Proper nutrition is the key to a healthy state that will make you harder to kill.

@ Charlotte, North Carolina

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Made a quick recipe with the vegan mayo sent me!

Take one jar of mayo and add:
1 tsp. of coconut aminos
1 Tbsp. of mustard
1 Tbsp. of chopped rosemary
2 Tbsp. of lemon olive oil
1 bulb of roasted garlic

Blend in a food processor until incorporated. Scrape down the sides and add some chopped scallions.
Blend again until smooth.

The vegan mayo from makes a great base for a dip! Tangy and airy, it can be used as a substitute for mayo but I found it's real benefit as a secret ingredient in recipes.

Let me know what else you think this mayo can be used for!

@ Charlotte, North Carolina