Flow Motion Running

Another weekend of strong racing and new milestones! 🥳

🏅 Healthy Achievement 8K
Kitila Smith - 51:30

🥈 5K for K9s
Erin Lenahan - 22:32 - 2nd Overall - Over a minute faster than her 5K from just a few weeks ago!

🥈 Outer Banks 5K
Arianna Shahin - 20:15 - 10-second PR - 2nd Overall

🏃 Summer Track Series 1600m
Miller Yoho - 5:26.31 - 600m debut
Mike McMillen - 4:50.97

Neither gentleman managed to snap a race photo this weekend, but we do have this great shot of John from the Elizabeth 8K (thanks ) and a throwback of Terry’s leg in a cast after rupturing his Achilles just one year ago.
Talk about a comeback! One year later, Terry is back on top with the win at the Springfield 5K, running 21:10 and taking 1st overall — his fastest 5K in a long time 👏
Meanwhile, John cruised to a strong 1:43:40 at the Love Where You Live Half Marathon. 🔥