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I’m a chiropractor with a strong massage therapist background. I supply the traditional chiropractic treatment plus soft tissue massage and dry needling.
Neck strengthening exercise. Great way to help reduce neck pain. Shouldn’t cause any pain besides soreness. Start off with a light band and progress to higher resistance. Slow and controlled motions. Best done in front of a mirror to make sure your neck is moving symmetrically. Ideally done 1-2 times a week.
Posterior Neck stretch
15 to 30 second hold, breath and relax into the stretch.
Stretchy, sore, achy pain is ok as long as not too intense, but no sharp pain or burning.
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