Mindful Mobility
Science of Stretching with mindfulness practice and meditation! Virtual & In-person Classes available! Contact me to schedule a class at your location!
03/12/2024
🌷Spring is near! The sun is shining, the birds are chirping and the weather is beautiful! 🌞
✨️Join me TOMORROW at 430 pm for a POP UP Yoga Class at City Point River front in Hopewell!
✨️Grab a mat and bring a friend! Time for some Wellness Wednesday Self Care! 🤍🧘♀️
🍀LUCKY YOU! THIS EVENT IS FREE🍀
Who's in!?🧐
02/17/2024
♥️🤍Happy Hearts Hangout was a success!🤍♥️
What fun we had learning how to love ourselves at all ages and sizes! 🥰
Kiddos did AMAZING practicing calming breaths and silly, fun yoga stretching! 🧘♀️🧘🏾♀️🧘🏽♂️🧘🏾♂️
We even did a speed challenge with a Valentine's Crossword Puzzle! So much fun! 🤩
STEM 🧪 Activity and cupcakes to end the day! 🧁
Can't wait for the next event! ♥️
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Chester, VA
23834