APHysio, LLC

I had the pleasure of working with this lovely group of equestrian women on riding biomechanics. We did individual assessments of their riding at each gait, then a physical exam of symmetry, strength and flexibility to help guide them to improve their seat and balance with their horse. If you are interested in doing this for yourself or a small group, please reach out!

Important research on pelvic floor injury during childbirth, and ways to improve outcomes.
https://www.sciencedirect.com/science/article/abs/pii/S0002937823021166

Pelvic floor injury during vaginal birth is life-altering and preventable: what can we do about it? Pelvic floor disorders after childbirth have distressing lifelong consequences for women, requiring more than 300,000 women to have surgery annually. …