Healthy Habits

Here's a fun fact about Kiwi! 🥝

Kiwi fruit skin is edible and is loaded with fiber and vitamin C!
Often we only consume the green part of Kiwifruit but did you know that the skin is edible too and is rich in vitamin E, vitamin C and fibre? δ-tocomonoenol is the type of Vitamin E found in the skin of kiwifruit and has antioxidant properties. One might not like the hairy texture of the skin but scrubbing it gently with a clean towel or spoon will improve the texture.

Here's a fun fact about a breakfast favorite, oatmeal! 🥣

Did you know, oatmeal provides a serotonin boost to relax the brain and improve your mood?! Oat is a complex carb because when it goes into your system it slowly and steadily releases energy that can help keep you energized throughout the day. It is also rich in serotonin that helps give the brain a boost lift your mood.

Here's a fun fact: Did you know mangos are the most consumed fruit in the world?!

1 cup of sliced mangos provides 100 calories with 3 grams of fiber (a good source) and 100% of your daily vitamin C needs. It is also a good source of vitamin B6, vitamin A, and folate.

Need a healthy on-the-go snack?! Give pumpkin seeds a try! Pumpkin seeds are great for a quick snack, and they contain protein and some other valuable nutrients.

One ounce (28 g) of pumpkin seeds contains 5 g of protein and significant amounts of fiber, magnesium, zinc, and polyunsaturated fatty acids. These seeds also provide disease-fighting antioxidants, including vitamin E and carotenoids.

Some evidence suggests that eating pumpkin seeds may help prevent certain cancers, while their healthy fat content may benefit heart health.

Furthermore, their protein and fiber content makes them a great snack to curb hunger until you’re able to eat a full meal. You can eat them raw or try roasting them with some spices.