Letter & Flow

Letter & Flow

Share

offering virtual & in person yoga experiences

11/05/2020

A friendly reminder to breathe today. πŸ’›
β€”
β€œWhen you own your breathe, nobody can steal your peace.”

09/01/2020

Take time to make your soul happy. ✨
β€”
I’m headed on a road trip tomorrow and looking forward to taking a few days to reset and recharge! Now more than ever it’s important to take time to slow down and focus on the things that bring you joy and energy.

Photos 08/26/2020

β€œI want to leave you with one little thought...keep smiling with a song in your heart.”
β€”
This is how my grandpa would end every conversation he had. While he left the physical earth one year ago today his unwavering positivity and legacy continue to shape and define how I live my life and spend my days. His 101 years were lived to the fullest - a life full of generosity, adventure, family, friends, celebrations, love...and always with a smile.
β€”
Cheers, Papa! πŸ’›

08/19/2020

New moon, new intentions. βœ¨πŸŒ™
β€”
I’ve been trying to get in the habit of setting intentions and goals on a regular basis. I love the idea of aligning with the phases of the moon because it is a consistent reminder to reevaluate what you want to focus your energy on each month.
β€”
Shoutout to for the to help me develop this practice! πŸ’›

Photos 08/05/2020

An intention I set for myself in 2020 was to embrace my creative side - something I don’t always get to do a lot of in my 9-5 job.
β€”
I had so much fun making this little birthday gift for my sister- in-law the other week. Matchbox art may be my new quarantine hobby! ✨

Want your business to be the top-listed Gym/sports Facility in Chicago?
Click here to claim your Sponsored Listing.

Address

Chicago, IL