Letter & Flow
offering virtual & in person yoga experiences
11/05/2020
A friendly reminder to breathe today. π
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βWhen you own your breathe, nobody can steal your peace.β
09/01/2020
Take time to make your soul happy. β¨
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Iβm headed on a road trip tomorrow and looking forward to taking a few days to reset and recharge! Now more than ever itβs important to take time to slow down and focus on the things that bring you joy and energy.
08/26/2020
βI want to leave you with one little thought...keep smiling with a song in your heart.β
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This is how my grandpa would end every conversation he had. While he left the physical earth one year ago today his unwavering positivity and legacy continue to shape and define how I live my life and spend my days. His 101 years were lived to the fullest - a life full of generosity, adventure, family, friends, celebrations, love...and always with a smile.
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Cheers, Papa! π
New moon, new intentions. β¨π
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Iβve been trying to get in the habit of setting intentions and goals on a regular basis. I love the idea of aligning with the phases of the moon because it is a consistent reminder to reevaluate what you want to focus your energy on each month.
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Shoutout to for the to help me develop this practice! π
08/05/2020
An intention I set for myself in 2020 was to embrace my creative side - something I donβt always get to do a lot of in my 9-5 job.
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I had so much fun making this little birthday gift for my sister- in-law the other week. Matchbox art may be my new quarantine hobby! β¨
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