Helping Others Thrive - H.O.T

And the community event held by my aunts who run the Sunflower Project US.

I had the pleasure of teaching a line dance which was fun !!!! My ballerinas showed up and showed out and we others who joined
us and did a great job.

Times like these gosh melt my heart to see community together enjoying sometime together!!!!

Thank you for having me it was a great time as always !!!!!

And oh my amazing leg art by Omega Holistic Wellness Enoch LLC such great work everyone ask if it was a tattoo and compliment such great art work

It was a Saturday morning/afternoon well spent

Today’s wolf lake 5k was great!!!!

I had the pleasure of leading warm up which was soooo good to be able to warm up with a lot of amazing people.

Although my foot injury I finished second in my age group felt ouchly (is that even a word 😂🤦🏽‍♀️😂) AMAZING.

Shout out to Hegewisch Business Association for such an amazing event congratulations on your 2nd annual wolf lake 5k.

Thank you Hegewisch Nutrition for showing up and providing your recovery drinks they are amazing as always as for myself I had the peach protein YUMMY!!!

IT DOESN’T MATTER HOW YOU START JUST FINISH!!!!

Thursdays THURSDAYS!!!! My ballerinas always put in their best work even when their faces cuss me out lol 😂

Gosh words can’t even describe these classes you would have to come join us !

Tuesday 9am & Thursdays 11am
Hegewisch Nutrition

Enjoy your day ladies!!!!

Aqua fit 10 am Hammond Family YMCA of Crossroads YMCA Association

This group always does an amazing job putting in the work !!! I’m so proud of their progress they are a great group

If you have not tried Aqua fit YOU DONT KNOW WHAT YOURE MISSING !!!!

Get to the YMCA